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Stephen Harold

Performance Coach


Stephen has over a decade of extensive experience and knowledge from working in the health and fitness industry, helping a wide range of clients of varying age groups and capabilities.

He is a former Owner and Manager of his very own successful Health and Fitness club that qualified for the Finalist of the ‘Ulster New Business Start up of the Year Awards’ for achieving great success with its clients. 

Stephen has many years of coaching experience, working with a vast array of clients, including some of the worlds most prestigious corporate leaders, and high performance athletes, but mainly people who are completely new to exercise, and who are simply looking to better themselves, both physically and mentally. 

Regardless of Stephen’s client profile, his holistic approach to coaching focuses on influencing key lifestyle behaviours associated with health and wellbeing. 

His clients success stories are the perfect reflection of the service he provides.

He specialises in Health & Wellbeing, Body Transformations, Sports Performance and Rehabilitation.


  • BSc Hons Strength & Conditioning 

  • EXOS Performance Specialist 

  • Functional Movement Practitioner 

  • Poliquin PICP Level 1 - Strength Coach

  • Poliquin Biosignature - Lifestyle and Wellness Practitioner 

  • Poliquin Body Composition Specialist 

  • Suspension Training Certified

  • Gym Instructing

  • GAA Sports Coach

Hobbies and Interests:

  • Former Armagh Senior Gaelic Football player 

  • Health and Wellbeing enthusiast 

  • Continuous professional development 

  • Helping people improve their quality of life

  • Family

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