Family Workout - Gym & Home Can be completed alone

A simple, family-friendly circuit workout you can do at home or in the gym. Choose 8 exercises you have access to (4 cardio + 4 strength), alternate cardio and strength, and work for 60 seconds with 15 seconds rest between exercises. Complete 3–6 rounds, aiming to take no extra rest and to match your reps/distance each round. Progress weekly by adding a round, lifting heavier, or completing more reps/distance. If you’re unsure of any exercise, find a quick demo on YouTube.