About
A simple 40‑minute speed session you can do outdoors or on a treadmill, using RPE (effort) instead of pace. Includes warm‑up, 6 intervals, cool‑down, plus regression and progression options.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Lifestyle Club (Online), €4.99/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
ELITE - THE LIFESTYLE CLUB
Private24 Members
