14-Day Family Fitness Kickstart Programme

This 14-day program provides a structured approach to improving family fitness through shared physical activity. Drawing on expertise in strength, conditioning, and physiotherapy, the curriculum features daily bodyweight workouts that focus on functional movement, cardiovascular health, and coordination. Each session is designed to be accessible for all ages, requiring minimal space and no specialized equipment. Participants will develop a consistent exercise habit, learn proper form to prevent injury, and gain a practical understanding of how to maintain physical well-being as a household.