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Programmes Include



Intermediate | Advanced


3 Months ​


Total Workouts:

3 workouts per week

Strength & Conditioning Phases

Equipment Required:

Resistance Bands, Dumbbells, Kettlebells, Barbell, Weighted Plates, Incline Bench, Squat Rack, Bike/Rower/SkiErg/Treadmill (not a necessity)

Sports Performance Programme

€150.00 Regular Price
€135.00Sale Price
  • Strength Phases:

    • Anatomical Adaptation | Hypertrophy

    Energy System Development Phases:

    • Aerobic | Lactate

    Training Sessions:

    • 2 Gym + 1 Pitch/Track Per Week

    Also Includes:

    • Personalised Programme

    • Strength and Energy System Testing

    • Nutrition Guidelines

    • Healthy Recipe Booklet

    • Lifestyle Management Advice

    • Ongoing Daily Support

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