Programmes Include
Difficulty:
Intermediate | Advanced
Duration:
3 Months
Total Workouts:
3 workouts per week
Strength & Conditioning Phases
Equipment Required:
Resistance Bands, Dumbbells, Kettlebells, Barbell, Weighted Plates, Incline Bench, Squat Rack, Bike/Rower/SkiErg/Treadmill (not a necessity)
Sports Performance Programme
€150.00 Regular Price
€135.00Sale Price
Strength Phases:
- Anatomical Adaptation | Hypertrophy
Energy System Development Phases:
- Aerobic | Lactate
Training Sessions:
- 2 Gym + 1 Pitch/Track Per Week
Also Includes:
-
Personalised Programme
-
Strength and Energy System Testing
-
Nutrition Guidelines
-
Healthy Recipe Booklet
-
Lifestyle Management Advice
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Ongoing Daily Support