Programmes Include

Difficulty:

Intermediate | Advanced

Duration:

3 Months

Total Workouts:

3 workouts per week

Strength & Conditioning Phases

Equipment Required:

Resistance Bands, Dumbbells, Kettlebells, Barbell, Weighted Plates, Incline Bench, Squat Rack, Bike/Rower/SkiErg/Treadmill (not a necessity)

Sports Performance Programme

Name: Sports Performance Programme
Price: 135 EUR
Availability: InStock

€150.00

€135.00

Difficulty

Quantity

Strength Phases:

Anatomical Adaptation | Hypertrophy

Energy System Development Phases:

Aerobic | Lactate

Training Sessions:

2 Gym + 1 Pitch/Track Per Week

Also Includes:

Personalised Programme

Strength and Energy System Testing

Nutrition Guidelines

Healthy Recipe Booklet

Lifestyle Management Advice

Ongoing Daily Support
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PROGRAMME INFO