Hyrox Standard Programme:
At least 2 years experience in a gym environment is recommended.
The programme includes:
- 12 weeks access to our user friendly app
- Exercise video demonstrations
- 5 sessions per week / 60 sessions total (2 Strength based sessions, 2 Conditioning based session, 1 Running session)
- Workout progressions throughout
- Ongoing support
*You will need access to the following equipment for our Standard Programme:
Squat Rack, Barbell & Dumbbells, Box & Bench, Ski Erg & Rower, Wall Balls ,Treadmill or suitable place to run with distance measured (watch GPS or track), Sled & Rope (weeks 7-12 of programme)
Hyrox Standard Programme
€60.00Price
