top of page

Hyrox Standard Programme:


At least 2 years experience in a gym environment is recommended. 


The programme includes:

- 12 weeks access to our user friendly app

- Exercise video demonstrations

- 5 sessions per week / 60 sessions total (2 Strength based sessions, 2 Conditioning based session, 1 Running session)

- Workout progressions throughout 

- Ongoing support 


*You will need access to the following equipment for our Standard Programme:

Squat Rack, Barbell & Dumbbells, Box & Bench, Ski Erg & Rower, Wall Balls ,Treadmill or suitable place to run with distance measured (watch GPS or track), Sled & Rope (weeks 7-12 of programme)

Hyrox Standard Programme

  • Here at Elite we take your privacy seriously and as such have laid out the following privacy notice in line with the General Data Protection Regulation 2018.

    By using any of our services you agree to be bound by the policies set out in this privacy notice. We are fully committed to protecting the privacy and safeguarding the use of your personal information and we will look to keep this privacy notice updated, therefore check back to our website regularly to review any amendments.

    Any questions relating to our privacy policy or this notice should be directed in writing to us, you can find our contact details on our contact page or you can email us via

  • Your programme will commence once your coach has uploaded your profile and programme to our coaching platform. Please allow a maximum of 48hrs.

    You will receive an email to accept your programme and download the app once completed.

Elite Logo
bottom of page