HYROX CLASS

Service Description

Workout Rules: - Solo race only (no doubles) - Max 10 participants - There are 3 levels of difficulty - Runs are performed outside - Five people will start on a run and five people will start on an exercise - Exercises are to be completed in the order from where you start (example, exercise 3-4-5-6-7-8-9-10-1-2) ▪️3 LEVELS: Level 1 / Level 2 / Level 3 HYROX WORKOUT: EXERCISE 1: ▪️Run ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 2: ▪️Ski ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 3: ▪️Run ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 4: ▪️Sled Pull 8m + Push 8m (168m Total) ▫️Level 1: 85kg (inc. sled) ▫️Level 2: 110kg (inc. sled) ▫️Level 3: 135kg (inc. sled) EXERCISE 5: ▪️Run ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 6: ▪️Row ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 7: ▪️Run ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 8: ▪️Burpee Pad Jumps ▫️Level 1: 40 reps ▫️Level 2: 50 reps ▫️Level 3: 60 reps EXERCISE 9: ▪️Run ▫️Level 1: 800m ▫️Level 2: 900m ▫️Level 3: 1000m EXERCISE 10: ▪️Wall Balls ▫️Level 1: 75 reps (Ladies 4kg / Men 6kg) ▫️Level 2: 100 reps (Ladies 4kg / Men 6kg) ▫️Level 3: 100 reps (Ladies 6kg / Men 9kg) Booking Policy: By participating in these fitness classes, you acknowledge and accept the inherent risks involved in physical activity and hold ELITE harmless from any injury or accident that may occur during or as a result of these sessions.

Cancellation Policy

To cancel or reschedule, please contact us within 12 hours. Failing to do so will result in losing a session. Please note, come prepared for class, as there are limited changing room facilities onsite.

Contact Details

• Elite, Cnoc Dubh, Grange, Ballyboughal, County Dublin, Ireland

  +353874081849

  stephen@haroldelite.com