Habits are hard to break!
That's why the sooner in life we build good, healthy habits, the easier it is to keep them, and stay as healthy as possible. And when good habits are in place, it is much easier to resist bad ones.
Your child's habits start with you!
The most important thing to remember is that you are your child's role model. Your habits and decisions affect those of your children.
If your habits are healthy - eating a balanced diet, getting regular exercise, having a positive outlook, for example, your children are more likely to build those habits in their own lives.
In a nutshell, your health, wealth, happiness, fitness and success depend on your habits.
