Set 1 Repeat every 4 minutes 12 reps 35/20kg: Dual dumbbell squat Renegade row Dumbbell forward lunges Dumbbell push press Up downs 6...

Repeat the following every 4 minutes: Rower 300m / 250m Air Runner 300m / 250m 24” Box Jumps 10 reps 8 Rounds Enjoy.

Round 1: Repeat every 3min 15 minutes - 10reps Back Squat 80kg / 55kg - Assault Bike 20 calories / 12calories Round 2: Repeat every 3min...

Complete 5 rounds of the following 5 exercises as fast as possible: 20reps Squat Jumps Push Ups Jumping Lunges High Plank Rotations...

Select a heavy Plate, Complete 5 rounds of the following 5 exercises as fast as possible: 20reps Squats Bent Over Row Split Squats Plate...

Select a heavy Medicine Ball, Complete 5 rounds of the following 5 exercises as fast as possible: 12reps Counterbalance Squats Med Ball...

Select a heavy Kettlebell, Complete 5 rounds of the following 5 exercises as fast as possible: 20reps Kettlebell Swings Kettlebell...

Select a heavy dumbbell. Complete 5 rounds of the following exercises as fast as possible: - Goblet Squat - 12 reps - Single Arm Dumbbell...