Stephen HaroldJan 17, 20211 minConditioning SundaySet 1 Repeat every 4 minutes 12 reps 35/20kg: Dual dumbbell squat Renegade row Dumbbell forward lunges Dumbbell push press Up downs 6...
Stephen HaroldNov 12, 20201 minConditioning Workout - The Pain TrainRepeat the following every 4 minutes: Rower 300m / 250m Air Runner 300m / 250m 24” Box Jumps 10 reps 8 Rounds Enjoy.
Stephen HaroldOct 8, 20201 minConditioning WorkoutRound 1: Repeat every 3min 15 minutes - 10reps Back Squat 80kg / 55kg - Assault Bike 20 calories / 12calories Round 2: Repeat every 3min...
Stephen HaroldAug 7, 20201 minBodyweight WorkoutComplete 5 rounds of the following 5 exercises as fast as possible: 20reps Squat Jumps Push Ups Jumping Lunges High Plank Rotations...