Healthy Habits

Habits are hard to break! That's why the sooner in life we build good, healthy habits, the easier it is to keep them, and stay as healthy...

Tight Shoulders?

If you have shoulder pain, and/or a tight shoulder, this "Sleeper Stretch" may be beneficial. (You should always contact a Chartered...

The Lateral Hip

The muscles of the lateral hip, including glute med have a huge role to play in the strength and stability of the pelvic region,...