Stephen HaroldAug 19, 20213 minFitness Anxiety……The Toughest Test to Date!I remember the day I noticed I had lost my strength…it was carrying a bale of briquettes from the boot of the car and I struggled. I was...
Stephen HaroldMay 19, 20211 minHealthy HabitsHabits are hard to break! That's why the sooner in life we build good, healthy habits, the easier it is to keep them, and stay as healthy...
Stephen HaroldJan 13, 20212 minPregnancy & Diastasis RectiDuring pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow more room. The main muscle involved is the...
Stephen HaroldJan 7, 20211 minCan lifting weights also lift your mood?We are all aware of the physical aspects of exercise, but what about the mental aspects?? Exercise, especially weight training, not only...