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Stephen Harold
Mar 10, 20211 min read
Buckwheat Bites
Ingredients: - 300g gluten free oats - 200g desiccated coconut - 175g buckwheat - Handful mixed seeds - (chia seeds / pumpkin seeds /...
13 views0 comments


Stephen Harold
Mar 2, 20211 min read
Strawberry & Coconut Scones / Muffins
Ingredients: - 400g gluten free oats - 175g desiccated coconut - 1 heaped tablespoon baking powder - 1/2 cup chia seeds - 2 eggs - 80g...
21 views0 comments


Stephen Harold
Feb 16, 20211 min read
Pancake Tuesday
Any excuse to have some pancakes! Ingredients: - 200g gluten free oats - 4 eggs - 2 bananas - 1 scoop protein powder (vanilla works...
8 views0 comments


Stephen Harold
Feb 15, 20211 min read
Oat & Seed Cookies
Ingredients: - 200g gluten free oats - 3 bananas - 1 cup desiccated coconut - 1 cup nut butter - 60ml honey - 2 tbsp coconut sugar - 1...
21 views0 comments


Stephen Harold
Feb 1, 20211 min read
Cacao Brownies
Ingredients: 400g oats 400g pitted dates 100g desiccated coconut 50g buckwheat 4 tbsp cacao powder 250ml dairy free milk (almond /...
8 views0 comments


Stephen Harold
Jan 10, 20211 min read
Elite Energy Balls
Ingredients: 1 cup dates 1 cup buckwheat 1 scoop protein powder (I used vanilla) 3 tbsp nut butter Half cup desiccated coconut Dash of...
22 views0 comments


Stephen Harold
Dec 9, 20201 min read
Festive Oaty Bites
Ingredients: 2 tins of chickpeas 250g gluten free oats 150g desiccated coconut 100g buckwheat 50g coconut sugar Handful of mixed seeds...
9 views0 comments


Stephen Harold
Nov 12, 20201 min read
Coconut Oat Cookies
Ingredients: - 200g ground almonds - 200g gluten free oats - 100g desiccated coconut - 100g chopped roasted hazelnuts - 50g coconut sugar...
17 views0 comments


Stephen Harold
Nov 6, 20201 min read
Crunchy Flapjacks
Ingredients: - 300g gluten free oats - 200g desiccated coconut - 100g roasted hazelnuts - 100g buckwheat - Handful mixed seeds - (pumpkin...
6 views0 comments


Stephen Harold
Oct 26, 20201 min read
Oat Bread
Ingredients: - 400g gluten free oats - to blend into a flour - 200g gluten free oats - - 1 tbsp baking powder - 1 tbsp cinnamon - Pinch...
5 views0 comments


Stephen Harold
Oct 24, 20201 min read
Chocolate "Biscuit" Cake
Ingredients: For the Biscuit: - 250g ground almonds - 60ml coconut oil (melted) - 60ml honey (melted) - Pinch of Himalayan Pink Salt...
6 views0 comments


Stephen Harold
Oct 22, 20201 min read
Winter Spice Granola
Ingredients: - 300g gluten free oats - 150g pumpkin seeds / sunflower seeds / chia seeds / chopped nuts - 2 tbsp cinnamon - 2 tbsp mixed...
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Stephen Harold
Oct 13, 20201 min read
Apple & Pear Spiced Muffins
Apple & Pear Spiced Muffins Ingredients: - 400g gluten free oats - 2 x apples - 4 x pears - 3 eggs - 1 cup melted coconut oil - 100g...
2 views0 comments


Stephen Harold
Oct 7, 20201 min read
Nutty Snowballs
Ingredients: - 300g desiccated coconut - 100g ground almonds - 120g honey - 120g room temperature coconut oil - 50g chopped hazelnuts - 1...
2 views0 comments


Stephen Harold
Sep 13, 20201 min read
Chewy Choc Chip Cookies
Ingredients: - 3 Tbsp Ground Flaxseed + 8 Tablespoons of Water - 1/3 Cup Room Temp Coconut Oil - 120g Coconut Sugar - 80g Cashew Butter...
4 views0 comments


Stephen Harold
Sep 9, 20201 min read
Peanut Butter Fudge Cookies
Ingredients: 2 tbsp milled flaxseed 4 tbsp cold water 250g (1 cup) peanut butter (crunchy or smooth) 80g (1/4 cup) honey 2 tbsp...
2 views0 comments


Stephen Harold
Aug 28, 20201 min read
Protein Crepes
Ingredients: 200g gluten free oats 4 eggs 1-2 scoops vanilla protein powder 2 tbsp organic honey 1 banana Method: Blitz all ingredients...
3 views0 comments


Stephen Harold
Aug 24, 20201 min read
“BOUNTY” BARS
INGREDIENTS: 250g desiccated coconut 75g ground almonds 100g solid coconut oil 100ml honey 100g dark chocolate METHOD: Blend all of the...
4 views0 comments


Stephen Harold
Aug 19, 20201 min read
Banana Bread 🍌🍇🍞
Ingredients: 500g gluten free oats 1 tbsp baking powder 2 tbsp cinnamon 4 eggs 3 bananas Handful blueberries/raspberries Handful mixed...
4 views0 comments


Stephen Harold
Aug 13, 20201 min read
Chickpea Protein Balls
Ingredients: 2 tins of chickpeas 150g-200g gluten free oats 3 tbsp honey 2-3 scoops protein powder (I used vanilla) 3 tbsp cashew butter...
8 views0 comments

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