Embarking on a fitness journey is an exciting and rewarding endeavor. However, without proper reflection and planning, many find it...

Preparing for a competitive fitness challenge requires more than just showing up on the day of the event. It demands a well-structured...

“In my first 4 months I lost 2 and a half stone”

I remember the day I noticed I had lost my strength…it was carrying a bale of briquettes from the boot of the car and I struggled. I was...

To lift or not to lift???....that is the question (during pregnancy!) Weight training during pregnancy is not only safe - it is...

Habits are hard to break! That's why the sooner in life we build good, healthy habits, the easier it is to keep them, and stay as healthy...

Ingredients: - 300g gluten free oats - 200g desiccated coconut - 175g buckwheat - Handful mixed seeds - (chia seeds / pumpkin seeds /...

Ingredients: - 400g gluten free oats - 175g desiccated coconut - 1 heaped tablespoon baking powder - 1/2 cup chia seeds - 2 eggs - 80g...

Any excuse to have some pancakes! Ingredients: - 200g gluten free oats - 4 eggs - 2 bananas - 1 scoop protein powder (vanilla works...

Ingredients: - 200g gluten free oats - 3 bananas - 1 cup desiccated coconut - 1 cup nut butter - 60ml honey - 2 tbsp coconut sugar - 1...

Ingredients: 400g oats 400g pitted dates 100g desiccated coconut 50g buckwheat 4 tbsp cacao powder 250ml dairy free milk (almond /...

Set 1 Repeat every 4 minutes 12 reps 35/20kg: Dual dumbbell squat Renegade row Dumbbell forward lunges Dumbbell push press Up downs 6...

During pregnancy, as your baby grows, your abdominal muscles and fascia must stretch to allow more room. The main muscle involved is the...

Ingredients: 1 cup dates 1 cup buckwheat 1 scoop protein powder (I used vanilla) 3 tbsp nut butter Half cup desiccated coconut Dash of...

We are all aware of the physical aspects of exercise, but what about the mental aspects?? Exercise, especially weight training, not only...

Ingredients: 2 tins of chickpeas 250g gluten free oats 150g desiccated coconut 100g buckwheat 50g coconut sugar Handful of mixed seeds...

Avoid painkillers and non-steroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen, during training, as they cause damage to the...

Unless your main goal is to run an endurance race - or enter a cycling, swimming or rowing competition - you shouldn’t be performing any...

Supplementing with magnesium will increase red blood cell production. It also increases the availability of both zinc and magnesium to...