Eliminate Grains in Favour of Vegetables and Fruits to Stay Young

Eliminate grains in favour of vegetables, fruits and nuts to stay vigorous and healthy and to prevent disease. Your body composition will be better, and you will probably live longer. If you want to be as healthy as possible, remove processed grains from your diet.

The problem with whole grains is that they contain minimal fiber, are high-glycemic, will rapidly raise blood sugar and contain lots of carbohydrates and a small amount of protein; many types of whole grains have lots of gluten. Boiled rye, quinoa or rice may be a better choice than highly processed bread or cereal that has added sugar, high fructose corn syrup and fortified ingredients that don’t naturally occur in the ingredients. Eating whole grains is not the answer to better health or better body composition.