Fix your Gut


Bacteria living in our bodies can control us.


  • They control how much we eat and what we choose to eat.

  • They affect brain function and our thinking patterns.

  • They live off incompletely digested food, which ends up increasing our caloric intake and leading to fat gain

  • They can regulate gene expression, which affects everything from disease risk to muscle growth


There are simple things you can do to improve your digestion, fix your gut and develop microflora that has a profoundly positive effect on body composition and motivation.


  1. Avoid stuff that damages your gut: Medications

  2. Eliminate gluten and wheat

  3. Identify and avoid common food intolerances: Peanuts, Lactose, Soy, Wheat.

  4. Eat plenty of probiotic foods and supplement: Greek Yogurt, Vegetables, Kombucha, Kefir.

  5. Eat plenty of Fruit and Vegetables

  6. Exercise hard but focus on recovery

  7. Avoid ibuprofen

  8. Consume fish oil

  9. Take Glutamine (10g per day)

  10. Chew your food


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