Eliminate grains in favour of vegetables, fruits and nuts to stay vigorous and healthy and to prevent disease. Your body composition will...

An “organic” training programme that includes the physical movements that our genome is best conditioned for will prevent disease and...

The level of vitamin D in your blood needs to be between 60 and 80 ng/ml for you to get the best sleep. The mechanism by which vitamin D...

Patellofemoral Pain Syndrome (PFPS) is an umbrella term used to describe anterior knee or retropatellar pain associated with discomfort...

Always favour weight training with a fairly large volume if your primary goal is fat loss. The German Body Composition (GBC) programme is...