Conditioning Workout

Round 1:

Repeat every 3min

15 minutes

- 10reps Back Squat 80kg / 55kg

- Assault Bike 20 calories / 12calories

Round 2:

Repeat every 3min

15 minutes

- 10reps Deadlift 100kg / 70kg

- Rower 300 meters / 250 meters

Enjoy 😊