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Conditioning Workout



Round 1:

Repeat every 3min

15 minutes


- 10reps Back Squat 80kg / 55kg

- Assault Bike 20 calories / 12calories


Round 2:

Repeat every 3min

15 minutes


- 10reps Deadlift 100kg / 70kg

- Rower 300 meters / 250 meters


Enjoy 😊

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