Set 1
Repeat every 4 minutes
12 reps
35/20kg:
Dual dumbbell squat
Renegade row
Dumbbell forward lunges
Dumbbell push press
Up downs
6 Rounds
Rest 3mins
Set 2
Repeat every 2 minutes
300/250 meters
Air Runner
6 Rounds
‘There is no substitute for hard work’
