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Conditioning Sunday

Set 1

Repeat every 4 minutes

12 reps

35/20kg:

  • Dual dumbbell squat

  • Renegade row

  • Dumbbell forward lunges

  • Dumbbell push press

  • Up downs

6 Rounds


Rest 3mins


Set 2

Repeat every 2 minutes

300/250 meters

  • Air Runner

6 Rounds



‘There is no substitute for hard work’


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