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Conditioning Workout - The Pain Train

Writer: Stephen HaroldStephen Harold
Nov 12, 20201 min read

Repeat the following every 4 minutes:


  • Rower 300m / 250m

  • Air Runner 300m / 250m

  • 24” Box Jumps 10 reps


8 Rounds


Enjoy.

 
 
 

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