Conditioning Workout - The Pain Train
- Stephen Harold
- Nov 12, 2020
- 1 min read
Repeat the following every 4 minutes:
Rower 300m / 250m
Air Runner 300m / 250m
24” Box Jumps 10 reps
8 Rounds
Enjoy.
top of page
Search
bottom of page
Repeat the following every 4 minutes:
Rower 300m / 250m
Air Runner 300m / 250m
24” Box Jumps 10 reps
8 Rounds
Enjoy.
Comments