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Elite Dumbbell Workout

Updated: Aug 4, 2020



Select a heavy dumbbell. Complete 5 rounds of the following exercises as fast as possible:


- Goblet Squat - 12 reps

- Single Arm Dumbbell Row - 6 reps each arm

- Dumbbell Deadlift - 12 reps

- Single Arm Dumbbell Push Press - 6 reps each arm

- 24" Box Jumps


Record your time!!!

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