Elite Dumbbell Workout

https://video.wixstatic.com/video/ecd697_8b2435e51c2b48fcb481537283742afc/1080p/mp4/file.mp4

Select a heavy dumbbell. Complete 5 rounds of the following exercises as fast as possible:

- Goblet Squat - 12 reps

- Single Arm Dumbbell Row - 6 reps each arm

- Dumbbell Deadlift - 12 reps

- Single Arm Dumbbell Push Press - 6 reps each arm

- 24" Box Jumps

Record your time!!!