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Kettlebell Workout

Updated: Aug 14, 2020

Select a heavy Kettlebell, Complete 5 rounds of the following 5 exercises as fast as possible:


  • Kettlebell Swings

  • Kettlebell Reverse Lunges

  • Kettlebell Floor Press

  • Kettlebell Upright Row

  • Kettlebell Frog Hops

Record your time!!!

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