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Pancake Tuesday

Any excuse to have some pancakes!


- 200g gluten free oats

- 4 eggs

- 2 bananas

- 1 scoop protein powder (vanilla works well!)

- Dash of milk (lacto-free)

- Half cup desiccated coconut

- Dash of cinnamon


- Blend all of the ingredients together in a Nutribullet (or food processor)

- Scoop / pour onto a moderate heated pan with coconut oil (or crepe maker)

- Cook on a low heat until bubbles appear in the pancake

- Flip and cook x further 3-4 minutes

- Drizzle with honey, and enjoy with fruit / toppings of your choice.

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