Everyone can exercise. You do not have to be Healthy, Fit or Lean, to start exercising but you do have to - Make an Effort.
A simple exercise routine can kickstart a better life for you. It all starts by making an effort.
Exercise enables you to do more. More could be to....
Take a single step without a walking stick
Get a better nights sleep
Have more energy for family life
Improve your mood
And so much more.....
The less you can do now, the more you can improve later.
It all starts with a little effort!!!
Team
Elite
