Medicine Ball Workout

https://video.wixstatic.com/video/ecd697_904c877c4e774c99bafe605c85e9b4a3/1080p/mp4/file.mp4

Select a heavy Medicine Ball, Complete 5 rounds of the following 5 exercises as fast as possible:

12reps

• Counterbalance Squats

• Med Ball Slams

• Med Ball Overhead Raise

• Med Ball Forward Lunge

• Med Ball Squat Jump

Record your time!!!