Plate Workout

https://video.wixstatic.com/video/ecd697_4c5d942f3f384bc5acefe6f21dfc5ad5/1080p/mp4/file.mp4

Select a heavy Plate, Complete 5 rounds of the following 5 exercises as fast as possible:

20reps

• Squats

• Bent Over Row

• Split Squats

• Plate Push Ups

• Jumping Lunges

Record your time!!!