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Caramel Squares
Ingredients: For the base: 1 Cup of Dates (150g) 1 Cup of Cashews (150g) For the caramel: 1 Cup of Dates (150g) 1/2 Cup of Almond Butter...

Stephen Harold
Aug 8, 20201 min read


Chocolate Peanut Butter Protein Brownies
Ingredients: 150g 70% dark chocolate 100g peanut butter 2 tbsp honey 2 tbsp coconut oil 2 tbsp desiccated coconut 4 eggs 3 scoops vanilla...

Stephen Harold
Aug 8, 20201 min read


Fruit & Berry Crumble
Ingredients: 200g Gluten Free Oats 100g mixed seeds/chopped nuts 2 tbsp cinnamon 4 tbsp organic coconut sugar 4 tbsp coconut oil 6...

Stephen Harold
Aug 8, 20201 min read


Vanilla & Raspberry Shortbread
Ingredients: 170g gluten free oats 120g Manuka honey 110g melted coconut oil 100g ground almonds 2 tsp pure vanilla extract 15-20 chopped...

Stephen Harold
Aug 7, 20201 min read


Banana & Blueberry Muffins
Ingredients: 500g gluten free oats 1 tbsp baking powder 2 tbsp cinnamon 4 eggs 3 bananas Handful blueberries/raspberries Handful mixed...

Stephen Harold
Aug 6, 20201 min read


Greens Juice
What doesn’t it do..... Increases energy Decreases inflammation Improves digestion Strengthens the immune system and so much more.......

Stephen Harold
Aug 5, 20201 min read

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