Cramps, mood swings, food cravings, headaches … just some of the symptoms women can experience at various stage of the menstrual cycle....

As more and more women participate in competition and intense physical exercise programmes, having an understanding of the menstrual...

Since the arrival of COVID-19, working conditions have changed for many of us. Coupled with gyms having to close for a long period of...

Ingredients: - 3 Tbsp Ground Flaxseed + 8 Tablespoons of Water - 1/3 Cup Room Temp Coconut Oil - 120g Coconut Sugar - 80g Cashew Butter...

Ingredients: 2 tbsp milled flaxseed 4 tbsp cold water 250g (1 cup) peanut butter (crunchy or smooth) 80g (1/4 cup) honey 2 tbsp...

One set is never enough when it comes to getting results with strength training. It is true that untrained individuals can gain strength...

Ankle sprains are one of the most common injuries seen by physiotherapists. A sprain occurs when the ankle joint is forced to move...

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Get free access to Elite Tips, Advice, Healthy Recipes, Workouts, Discount Codes and more. Simply join us at ELITE on the Wix app to...

Common exercise methods of high-intensity training include sprint intervals, modified strongman training, stair or hill running with or...

The spine is made up of intervertebral discs that contain fluid within them - healthier discs have more fluid. Lying on your back is the...

The master vs. the dabbler.  Which one are you? Mastery is the path to a successful life. If you look at the most successful, happy and...

Ingredients: 200g gluten free oats 4 eggs 1-2 scoops vanilla protein powder 2 tbsp organic honey 1 banana Method: Blitz all ingredients...

Vary the amount of time you spend on each phase of an exercise to lose fat and get stronger. Called "tempo", manipulating the time you...

One of the most common presentations to clinic is that of shoulder pain, which can often stem from injury to the rotator cuff. The...

INGREDIENTS: 250g desiccated coconut 75g ground almonds 100g solid coconut oil 100ml honey 100g dark chocolate METHOD: Blend all of the...

Researchers suggest that when endurance training and weight training are done concurrently, the endurance training provides an "atrophy...

Visceral belly fat is fat that is deep inside the abdominal cavity surrounding the organs. It is considered "metabolically active" and is...

Your gut bacteria modify your overall health in many ways. They help build your immune system, influence your weight, and have a part in...

Ingredients: 500g gluten free oats 1 tbsp baking powder 2 tbsp cinnamon 4 eggs 3 bananas Handful blueberries/raspberries Handful mixed...