One set is never enough when it comes to getting results with strength training. It is true that untrained individuals can gain strength...

Ankle sprains are one of the most common injuries seen by physiotherapists. A sprain occurs when the ankle joint is forced to move...

Common exercise methods of high-intensity training include sprint intervals, modified strongman training, stair or hill running with or...

The spine is made up of intervertebral discs that contain fluid within them - healthier discs have more fluid. Lying on your back is the...

Vary the amount of time you spend on each phase of an exercise to lose fat and get stronger. Called "tempo", manipulating the time you...

Researchers suggest that when endurance training and weight training are done concurrently, the endurance training provides an "atrophy...

Visceral belly fat is fat that is deep inside the abdominal cavity surrounding the organs. It is considered "metabolically active" and is...

Your gut bacteria modify your overall health in many ways. They help build your immune system, influence your weight, and have a part in...

Training technique is a fundamental skill that will allow you to achieve success in the gym, just as fundamental skills like dibbling or...

As athletes, encompassing the elite, the amateur and “the weekend warriors” all make their comeback to sport after a significant lay off...

Bacteria living in our bodies can control us. They control how much we eat and what we choose to eat. They affect brain function and our...

Consume antioxidant-rich fruits and vegetables such as berries, kiwis, kale and broccoli at every meal. When these components are...

Did you know that psychological stress can be measured in the body by testing markers of inflammation. This is true. In fact, many of the...

Eliminate grains in favour of vegetables, fruits and nuts to stay vigorous and healthy and to prevent disease. Your body composition will...

An “organic” training programme that includes the physical movements that our genome is best conditioned for will prevent disease and...

The level of vitamin D in your blood needs to be between 60 and 80 ng/ml for you to get the best sleep. The mechanism by which vitamin D...

Patellofemoral Pain Syndrome (PFPS) is an umbrella term used to describe anterior knee or retropatellar pain associated with discomfort...

Always favour weight training with a fairly large volume if your primary goal is fat loss. The German Body Composition (GBC) programme is...