Supplementing with magnesium will increase red blood cell production. It also increases the availability of both zinc and magnesium to...

Repeat the following every 4 minutes: Rower 300m / 250m Air Runner 300m / 250m 24” Box Jumps 10 reps 8 Rounds Enjoy.

Ingredients: - 200g ground almonds - 200g gluten free oats - 100g desiccated coconut - 100g chopped roasted hazelnuts - 50g coconut sugar...

Tennis elbow, or medically known as lateral epicondylitis, is a painful condition that often occurs when tendons in the elbow are...

Ingredients: - 300g gluten free oats - 200g desiccated coconut - 100g roasted hazelnuts - 100g buckwheat - Handful mixed seeds - (pumpkin...

If you suffer from pain in your heel, hindfoot, and / or the arch of your foot, it is possible that you suffer with plantarfasciitis...

Strength Training & Chronic Pain Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12...

Ingredients: - 400g gluten free oats - to blend into a flour - 200g gluten free oats - - 1 tbsp baking powder - 1 tbsp cinnamon - Pinch...

Ingredients: For the Biscuit: - 250g ground almonds - 60ml coconut oil (melted) - 60ml honey (melted) - Pinch of Himalayan Pink Salt...

Ingredients: - 300g gluten free oats - 150g pumpkin seeds / sunflower seeds / chia seeds / chopped nuts - 2 tbsp cinnamon - 2 tbsp mixed...

Our Gut and Brain are linked. The Gut-Brain connection is no joke. What we eat controls our emotions, how we feel and how we act....

The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a...

Apple & Pear Spiced Muffins Ingredients: - 400g gluten free oats - 2 x apples - 4 x pears - 3 eggs - 1 cup melted coconut oil - 100g...

Unless you are an endurance athlete, endurance training will only compromise your strength and performance. Researchers recorded the...

Round 1: Repeat every 3min 15 minutes - 10reps Back Squat 80kg / 55kg - Assault Bike 20 calories / 12calories Round 2: Repeat every 3min...

Ingredients: - 300g desiccated coconut - 100g ground almonds - 120g honey - 120g room temperature coconut oil - 50g chopped hazelnuts - 1...

If you have shoulder pain, and/or a tight shoulder, this "Sleeper Stretch" may be beneficial. (You should always contact a Chartered...

The muscles of the lateral hip, including glute med have a huge role to play in the strength and stability of the pelvic region,...

Squats performed with full range of motion (ROM) should be a principle exercise in any resistance training programme; they produce...

Amenorrhea means the absence of menstruation, or a period. Amenorrhea can be classified as either primary or secondary. Primary...